Laughter is contagious!!
Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain. It activates and relieves your stress response.
Laughing releases these endorphins that can help increase the body's natural painkilling response. This helps with chronic pain and can improve your mood.
Humor is a way to strengthen your relationships. In challenging moments, humor can help you find a silver lining and transform painful situations.
Laughter makes us vulnerable and creates space for us to accept the things that are hard to accept. It breaks up the crustiness and sometimes it makes room for you to cry. Have you ever noticed how you can laugh and cry at the same time?
I invite you to set the intention to bring more humor into your life.
Decrease the seriousness and increase the silliness.
Laughter increases your capacity to live fully.
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