How to acquire PEACE of mind
Peace of mind, also described as inner calm, refers to an internal state of tranquility. When you have mental peace, you might feel:
at ease within yourself
a sense of self-compassion
unruffled by day-to-day worries
prepared to welcome whatever life tosses your way
To acquire PEACE of Mind you must be:
accepting what can’t be controlled
forgiving yourself and others
staying focused on the here and now
journaling your thoughts and emotions
connecting to Mother Earth
Spending time in nature or with friends helps bring peace:
soothing worry, anger, or fear
easing stress and promoting relaxation
lower your risk for depression and other mental health conditions
enhancing feelings of kindness and social connection
improving concentration and focus
A few ideas to try:
Visit a neighborhood park.
Explore a national forest.
Challenge yourself with a hike across rugged terrain (safely, of course!)
Relax at a nearby beach or lake shore.
Get your hands dirty with a little gardening.
You don't have to resort to drugs, alcohol, and other substances to acquire a release from your distractions and pain. There is a certain level of peace you can decide to stay on to be okay. If you try to trace every thing that causes you depression and fear, you could waste a lot of time or backwards , go forward instead.
JUST SAY NO to drugs and substance abuse.