DEMCO Wants You To Know.........

• The holidays are all about celebrating the values that bring us together in life, such as our friends and family. These important connections can bring us unity through togetherness, generosity, and gratitude. To spark the yule-log flame play holiday music, sing and bring your own internal joy, and be grateful and loving.

• Christmas music often creates a feeling of nostalgia, remembering happy times, and lifts the spirits of many people.

• Eat with your family and friends more often and remember the things you have to be thankful for. It’s easy to overlook all of the great things we have going on in our lives when we get caught up in the hustle and bustle of the day-to-day. We are more in tune with our blessings during the holidays because there are movies, music, and events to help remind us that we have a lot to be grateful for.

• Practicing gratitude all year long is helpful for alleviating depression, lack of purpose, and loneliness.